Ashwagandha Timing Quiz Find Your Optimal Ashwagandha Timing Answer these questions to get a personalized recommendation (takes ~60 seconds). 1. What is your primary goal for taking ashwagandha? Reduce daily stress and improve mental clarity Improve sleep quality and reduce cortisol Achieve consistent adaptation benefits and reduce anxiety Increase energy levels 2. How sensitive is your digestion? Not sensitive at all Mildly sensitive (occasional discomfort) Very sensitive (frequent discomfort) 3. How would you describe your sleep patterns? I generally sleep well but want deeper sleep I have trouble falling asleep or staying asleep I sometimes have vivid dreams I'd like to reduce My sleep is generally good Next Get Recommendation Your Recommended Timing: Retake Quiz
