Best Magnesium Supplements for Sleep and Muscle Recovery

Struggling with poor sleep or slow muscle recovery? Discover how magnesium supplements can revolutionize your rest and exercise results. Our comprehensive guide explains why magnesium glycinate promotes deeper sleep cycles while magnesium malate targets muscle soreness. Learn proper dosing strategies and why time-release formulations provide optimal overnight benefits. With the right magnesium supplement, most people experience noticeable improvements in just 2-3 weeks of consistent use.